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Workout of the Day: 28-Jun-2011


CrossFit WOD

Anniversary WOD
In Memory of Michael McGreevy

3 Rounds
800 M Run
50 Back Extension
50 Sit-ups

Food Reward

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9 Responses to “Workout of the Day: 28-Jun-2011”
  1. Gym

    Guy in gray shirt: “Look at that Judge’s GLUTES!!!”

  2. Tuna

    And forearm muscles. He must do wrist curls.

  3. Jon

    James why do you have your hand on the hip of the lady behind you?

    21:19 for the WOD.

  4. Meg

    hahaha I was just thinking why is that dude staring at James’ ass!!

  5. Tony

    23:42. I always get caught during the sit-ups.

  6. SAO

    25:03, GHD extensions, did strapped K2E for 50+15 situps, then abmat*

    *curse you and your straps G.Y.M. Needham

  7. Ben B

    25:00 flat rx’d. Back extensions were a killer going into the run. Legs are still rubber from sunday’s lungefest.

  8. Manuela

    22:06 Rx. In the run and sit ups you can pretty much keep moving but the GHD get so hard during round 2 and 3. Great 430 class. Thank you Meg for the great cheering/coaching.

  9. Judah

    20:06, a PR for me. Goal was sub 20 minutes. Losing count on the last set of back extensions, added reps and seconds….precious seconds.

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