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Workout of the Day: 28-Jun-2011

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CrossFit WOD

Anniversary WOD
In Memory of Michael McGreevy

Michael
3 Rounds
800 M Run
50 Back Extension
50 Sit-ups

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9 Responses to “Workout of the Day: 28-Jun-2011”
  1. Gym
    06.28.2011

    Guy in gray shirt: “Look at that Judge’s GLUTES!!!”

  2. Tuna
    06.28.2011

    And forearm muscles. He must do wrist curls.

  3. Jon
    06.28.2011

    James why do you have your hand on the hip of the lady behind you?

    21:19 for the WOD.

  4. Meg
    06.28.2011

    hahaha I was just thinking why is that dude staring at James’ ass!!

  5. Tony
    06.28.2011

    23:42. I always get caught during the sit-ups.

  6. SAO
    06.28.2011

    25:03, GHD extensions, did strapped K2E for 50+15 situps, then abmat*

    *curse you and your straps G.Y.M. Needham

  7. Ben B
    06.28.2011

    25:00 flat rx’d. Back extensions were a killer going into the run. Legs are still rubber from sunday’s lungefest.

  8. Manuela
    06.28.2011

    22:06 Rx. In the run and sit ups you can pretty much keep moving but the GHD get so hard during round 2 and 3. Great 430 class. Thank you Meg for the great cheering/coaching.

  9. Judah
    06.28.2011

    20:06, a PR for me. Goal was sub 20 minutes. Losing count on the last set of back extensions, added reps and seconds….precious seconds.


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