Workout of the Day: 28-Jun-2011
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CrossFit WOD
Anniversary WOD
In Memory of Michael McGreevy
Michael
3 Rounds
800 M Run
50 Back Extension
50 Sit-ups
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9 Responses to “Workout of the Day: 28-Jun-2011”
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Guy in gray shirt: “Look at that Judge’s GLUTES!!!”
And forearm muscles. He must do wrist curls.
James why do you have your hand on the hip of the lady behind you?
21:19 for the WOD.
hahaha I was just thinking why is that dude staring at James’ ass!!
23:42. I always get caught during the sit-ups.
25:03, GHD extensions, did strapped K2E for 50+15 situps, then abmat*
*curse you and your straps G.Y.M. Needham
25:00 flat rx’d. Back extensions were a killer going into the run. Legs are still rubber from sunday’s lungefest.
22:06 Rx. In the run and sit ups you can pretty much keep moving but the GHD get so hard during round 2 and 3. Great 430 class. Thank you Meg for the great cheering/coaching.
20:06, a PR for me. Goal was sub 20 minutes. Losing count on the last set of back extensions, added reps and seconds….precious seconds.