Archive for May, 2011

248978_1902999988910_1659037321_31948042_5540909_n

Boot Camp 2011

Welcome to the Boot Camp Blog…feel free to post comments here!

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-


Screen shot 2011-05-24 at 3.50.30 PM

Workout of the Day: 26-May-2011

Photo:  (M. Santos)

CrossFit WOD

Squat Mobility

Skin the Cats 10X

25 Pike Sit-ups

25 Pancake Sit-ups

Partner WOD
15 Minute AMRAP:
Start with 800 M run
Back Squat (135/95#)
15 Burpees
Count reps Back Squats
After partner gets 15 Burpees switch

The Paleo Diet for Crackers


Screen shot 2011-05-24 at 3.35.04 PM

Workout of the Day: 25-May-2011

Photo:  (M. Santos)

CrossFit WOD

Hamstring Mobility

Deadlift and HPC Review

10 Deadlifts; 10 Hang Power Clean
9 Deadlift
9 Hang Power Clean…..1 Deadlift, 1 Hang Power Clean
For Load and Time
1 Bar Same weight both exercises

Intelligence and Longevity


Screen shot 2011-05-17 at 11.52.32 AM

Workout of the Day: 24-May-2011

Photo:  (K. Toomey)

CrossFit WOD

2 x Around the World Planks

2 min Accumulate Ring Hang in L
For time:
70 Burpees
60 Sit-ups
50 KB Swings (1.5 pood)
40 Pull-ups
30 HSPU

The Big Lie


Screen shot 2011-05-17 at 11.50.20 AM

Workout of the Day: 23-May-2011

Photo:  (K. Toomey)

CrossFit WOD

Turkish Get-up Practice
Find 3RM TGU

21-15-9
Thrusters (115#)
Knee 2 Elbow

Hair Pulling


5.23.11

20x 1 minute on, 30 seconds off


5.22.11

4×5 minute hills (2 minutes rest in between) (If training on the treadmill, 7%grade)


Screen shot 2011-05-17 at 11.51.32 AM

Workout of the Day: 22-May-2011

Photo:  (K. Toomey)

CrossFit WOD

5 Min of Bridge Holds
50 Hollow Rocks

Pistol Practice

4 Rounds:
400 M Run
13 Burpees
26 Push ups

Eating Disorders, Obesity and Addiction


Screen shot 2011-05-17 at 11.52.04 AM

Workout of the Day: 21-May-2011

Photo:  (K. Toomey)

CrossFit WOD

KB sequence: HALO, GOBLET SQUAT, TACTICAL FIGURE 8: 3 rounds, 10 each

KB Snatch Review

4 Rounds:
10 KB Snatch Right Arm (24/16kg)
10 KB Snatch Left Arm (24/16kg)
15 Chest 2 Bar Pull-ups

Paleo Vegetarians


Workout of the Day: 20-May-2011

Photo:  (K. Toomey)

CrossFit WOD

Pistol Practice

Rope Climb Technique

10-1 Front Squat 135# (from ground). 1 Rope Climb in between each round

Why are we eating this?


Upcoming Events

  • April 26, 2014Skills Saturdays: Pull-Ups
  • April 26, 2014 5:00 pmSons Of Liberty Whiskey Tasting
  • April 30, 2014 7:30 pmCFP Mixer: Nick A Nees
  • May 1, 2014 7:00 pmBootin\\\' the Gluten intro Seminar
  • May 31, 2014 11:00 amMARTY
AEC v1.0.4

Meal of the Day

CrossFit Store
Mobility WOD