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Workout of the Day: 1-Oct-2010

0 CommentsThursday • September 30, 2010 • by

Photo:  (J Antonelli)

Boot Camp at CFP Starting Today, Oct 1

5 min Skill: Ring Dips

AMRAP:
10 Dips
15 SDHP (55/35#)
20 Sit-ups
250m Row

Scaling:
35/25#

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Posted in: bootcamp

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