Workout of the Day: 30-Sep-2010
Photo: (J Antonelli)
CrossFit WOD
5 min Skill: Ring Dips
Gymnastics B
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups
Scaling:
L1| 65/45#, jumping pull-ups or use bands as needed
L2| 35#, jumping pull-ups or use bands as needed
Movement for the Masses
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18 Responses to “Workout of the Day: 30-Sep-2010”
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I was wondering when this filthy woman would show her ugly face again!!
A day late and a dollar short…
Fran kicks my ass every time. 9:38 with 12 reps at 45# (9 in the first round, 3 in the second) and the remainder at 65#. However this was my first under 10 min Fran rx’d or scaled.
7:44 RX pr by 6 seconds
Everytime I have a rest day, a workout i really wanted to do comes up!
7:29 @ 85#
I always miss Fran whenever she is in town.
3:38 rx with gino in my ear the entire time. if it werent for him the bar would have been put down a few more times for sure
I miss Fran too, every time she comes around, but my aim is getting better.
I miss Fran too, every time she comes around, but my aim is getting better.
6:42rx, which is 20 secs slower than last time. I need to show up for more conditioning wods instead of just the strength stuff.
Adam kicked ass today, nice work!
10:19 Rx’d. In hindsight, I should have scaled.
7:24…. a PR for me! Rx weight, blue and green band for pull ups
3:23 rx (pr)
Thanks to Gino, Julie and the rest of the 5:30 crew for screaming at me to keep going. Some other great times today; Tom G went up 10lbs in weight on his thrusters and cut his time by 3 minutes!
First time for me…8:33 with 35# and bandzzz for the pull ups.
PS Julie rocks.
5:57 Rx. Not my best time but better than my last. Today was my 4th day in a row and tomorrows wod look awesome but I think I will rest because I heard Saturday is even better.
Thanks Amanda! But lately it just isn’t there. Starting to get down. We’ll see if things change when the other half gets home tomorrow.
I have been wanting to PR some of the last workouts and instead lately they are crushing me. Did this RX’d but nearly two minutes slower than when I did it RX’d in April. What the $@#&*
Back in action after some major “343″ back tweakage. Scaled down to 65lb to go easy on the spine but honestly was limited more by endurance. I banged out 12 deadhangs after the first 21 thrusters, but after that I was struggling to do 5 at a time..then 3! 8:33. ah well..looks like I made todays WOD photo.. Congrats Josh! I think i saw a stream of light fly by me on the pullup bar.