Photo: (J Antonelli)
5 min Skill: Ring Dips
Push Press 1-1-1-1-1
3 Rounds for time:
10 Deadlifts (275/185#)
For your enjoyment..
Here is a great interview with Denise Minger where she literally rips The China Study a new..well..you get it.
Ultimate Sports Massage Open House!
This Thursday evening from 5-7pm, join USMT for there official opening here inside of CrossFit Providence! Lori-Ann and her staff have been a great fit for our athletes, and all others in need of top notch soft tissue work. Come on by and find out how her staff can help you!
17 Responses to “Workout of the Day: 29-Sep-2010”
Leave a Reply