Workout of the Day: 27-Sep-2010

11 CommentsSunday • September 26, 2010 • by cfprovidence

Photo:  (J Antonelli)

CrossFit WOD

5 min Skill: Ring Dips

Front Squat 1-1-1-1-1

“Helen”
3 rounds for time of:
400m run
21 KBS  (24kg)
12 Pull-ups

Scaling:
L1| 20/16kg, bands, jumping or boxes as needed
L2| 16/12kg, bands, jumping or boxes as needed

Posted in: CrossFit WOD

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11 Responses to “Workout of the Day: 27-Sep-2010”

1. 

   andres

   09.27.2010

   185 on the FS … 9:08 (PR) on Helen Rx’d
2. 

   Ben B

   09.27.2010

   Anyone know when we last did Helen? I remember it was in the spring, but nothing more specific. Can we get back in the habit of posting a link to the last time we did a benchmark wod?
3. 

   Kiwi Josh

   09.27.2010

   155# on the Front Squat… 9:26 Rx’d
4. 

   Kiwi Josh

   09.27.2010

   Ben, it was May 13. I got 12:17 for that one but rowed arms only instead of running cos’ I’d just jacked up my knee.
5. 

   Al

   09.27.2010

   Any word on the total amount of donations raised by CFP on Saturday?
6. 

   Ben B

   09.27.2010

   11:21 today, a PR by all of one second from last May. 215 on the front squats which was a PR. Flexibility is still an issue, but they felt better today than they have recently.
7. 

   Dave S

   09.27.2010

   205 Front Squat. 12:45 on the WOD. Pull ups need a lot of work
8. 

   Cash

   09.27.2010

   235# FS. 8:15 rx for the WOD.
9. 

   Meg

   09.27.2010

   10:52 rxd on the WOD and 185 on the front squat…although I had one working rep left before time ran out and I think I could have gone heavier. Nice to work out with Jackie and the 4:30 crew!!!
10. 

    Bryan Mc.

    09.27.2010

    245 on the front squat. My back has been beat up so I wasnt going to push it any further. Did the wod in 10:53. 5 seconds slower than the last time.
11. 

    Coach Josh

    09.28.2010

    Got my Helen in this morning 9:45rx