Workout of the Day: 09-Sep-2010
Photo (J Antonelli): Rachel working on front squats
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CrossFit WOD:
5 min: Double Unders
Snatch 1-1-1-1-1
For time:
30 Burpee Pull-ups
30 Burpee Broad-Jumps
800m Run
Break up and complete all movements in any order.
Scaling Option:
L1 | Burpee Box Jump Pull-ups
L2 | 20 reps at L1
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4 Responses to “Workout of the Day: 09-Sep-2010”
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105# on Snatch, failed at 115#.
11:50 with a 4 min. 800m run which is full minute worse than last week. It is weird that I usually can’t do more than 10 burpees or 10 pullups without a rest but was able to do all 30 burpee pullups straight through.
Sam I think you’re confusing “weird” with “awesome.” Nice job.
Hey CFP! If you are going to sign up for Fight Gone Bad, today is the day to do it!!! Why wait? Sign up at http://www.FGB5.org. Team CrossFit Providence needs you!!
Quaint (Joe, Kate and myself) 4:30 class. Feeling quite under the weather today, but went. 110# on the snatch…17:21…1st 10 pullups RX and then jumps, rowed 800m.