Workout of the Day: 09-Sep-2010
Photo (J Antonelli): Rachel working on front squats
Lose body fat and optimize performance with the Paleo-Zone diet @ our Nutrition Workshop Sat 9/18 or Tue 9/21…Save 20% on CFP T’s and Hoodies ordered before 9/12 click for info…Sign-up for the open community WOD “343″ on Sat 9/11…Sign-up for “Fight Gone Bad” on 9/25
Boot Camp WOD @ Brown Street Park:
5 min: Handstands
500m Sprint Test
3 rounds:
1:00 Max Jumping Pull-ups/Body Rows
1:00 Max Lateral Box Jumps
1:00 Rest
500m Sprint Test
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One Response to “Workout of the Day: 09-Sep-2010”
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Hey CFP bootcampers! If you are going to sign up for Fight Gone Bad, today is the day to do it!!! Why wait? It is open to all, members and non-members, boot campers and crossfitters!!
Sign up at http://www.FGB5.org. Team CrossFit Providence needs you!!