Workout of the Day: 08-Sep-2010

1 CommentTuesday • September 7, 2010 • by cfprovidence

Photo (J Antonelli):  Coach Meg demonstrates the “spiderman” dynamic stretch

Save 20% on CFP T’s and Hoodies ordered before 9/12 click for info…

Updates:
- 645am classes now offered Mon – Fri
- Sign-up for the  “343″ WOD on Sat 9/11
- Lose body fat and optimize performance with the Paleo-Zone diet @ our Nutrition Workshop on Sat 9/18 or Tue 9/21
- Sign-up for “Fight Gone Bad” on 9/25

Boot Camp WOD @ Brown Street Park:

5 min:  Handstands

8 Tabata Intervals
Sit-ups
Pull-ups/Body Rows
Supermans
Push-ups
Air Squats

Posted in: bootcamp

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One Response to “Workout of the Day: 08-Sep-2010”

1. 

   Judah

   09.08.2010

   Guys and Gals
   Fight Gone Bad 5 is an important event in the CrossFit community, but it goes beyond just CrossFit. The money it raises this year will go to help fight cancer, and help cancer survivors through the LiveStrong foundation. Will support the CrossFit Foundation provides support and assistance to the men and women of the military, law enforcement and first responder communities and their families, and most importantly raise money for the WOunded Warrior Project, aiding severely injured soldiers when they return. Register to be part of team CFP at http://www.fgb5.org/ and start raising some money. Every little bit counts. Each donation helps make a difference!