Workout of the Day: 07-Sep-2010

0 CommentsMonday • September 6, 2010 • by cfprovidence

Photo:  Major Dan Blackmon of the US Army will be coaching the Tuesday 530 and 630 classes until he graduates from the Naval War College next year.

Class reservations are required.  Reserve your space here.  Call us with any problems:  401-453-2348 

Save 20% on CFP T’s and Hoodies ordered before 9/12  click for info… 

Updates:
- 645am classes now offered Mon – Fri
- Sign-up for the  “343″ WOD on Sat 9/11
- Optimize your diet with our Nutrition Workshop on Sat 9/18 or Tue 9/21
- Sign-up for “Fight Gone Bad” on 9/25

CrossFit WOD:

Double Unders
Clean 1-1-1-1-1

For time:
Start with 100 Double Unders

5 Rounds:
5 HSPU
50 Squats

Finish with 100 Double Unders

Scaling Options:
L1 | Sub 4:1 singles to doubles, use bands
L2 | Sub 3:1 singles to doubles, 4 rounds, inverted box push-ups

Posted in: CrossFit WOD

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