Workout of the Day: 07-Sep-2010

0 CommentsMonday • September 6, 2010 • by cfprovidence

Photo:  Major Dan Blackmon of the US Army will be coaching the Tuesday 530 and 630 CrossFit classes until he graduates from the Naval War College next year

Save 20% on CFP T’s and Hoodies ordered before 9/12 click for info…

Updates:
- 645am classes now offered Mon – Fri
- Sign-up for the  “343″ WOD on Sat 9/11
- Optimize your diet with our Nutrition Workshop on Sat 9/18 or Tue 9/21
- Sign-up for “Fight Gone Bad” on 9/25

Boot Camp WOD @ Brown Street Park:

5 min:  Handstands

7 rounds:  2:00/1:00
15 Frog Jumps
10 Dips
5 Pull-ups/Body Rows

Posted in: bootcamp

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