Workout of the Day: 5-Sep-2010

3 CommentsSunday • September 5, 2010 • by cfprovidence

Skill: Double Unders

WOD

20 Back Squats (185/115)
40 Supermans (or back ext)
100 Double Unders
15 Back Squats
30 Supermans
75 DU’s
10 Back Squats
20 Supermans
50 Double Unders
5 Back Squats
10 Supermans
25 DU’s

Posted in: CrossFit WOD

About cfprovidence:

Find all posts by cfprovidence

3 Responses to “Workout of the Day: 5-Sep-2010”

1. 

   tuna

   09.05.2010

   18:35. 135#, supermans and 1:1 singles (a few DUs thrown in). Good size class for a Sunday of a holiday w/e!
2. 

   Ben B

   09.05.2010

   14:54: 135 BS, supermans (supermen?), and rx double unders. This one was a lot of fun!
3. 

   Sam

   09.05.2010

   Did this at home after working overnight shift. 26:28: 135 BS, back extensions, 1:1 DU/SU (80/60/40/20 each). I probably should have used 115 for BS to get a better time but it felt great grinding out 50 at 135 lb. The last 2 sets of DU’s took me forever. Gonna feel this one at work tonight.