Workout of the Day: 3-Sep-2010
Photo (J Antonelli): Bryce works on the rings
Overhead Squat 5-5-5
“425 Washington St.” (compare to 03/01/10)
4 rounds 60 sec. On & 30 sec. Off of:
KB Swings 24kg /
Box Jumps 24” / 20”
SDLHP 75# / 55#
Sit ups
About cfprovidence:
9 Responses to “Workout of the Day: 3-Sep-2010”
Leave a Reply
Got 401 Rx today. The last time we did this one I got 390 something. If you would like to see the last time we did this check out:
http://crossfitprovidence.squarespace.com/home/2010/2/28/monday-march-1st-2010-gymnastics-skill-metabolic-conditionin.html#comments
105 x 5 and 407 reps, and about ten pounds lost through sweat.
490 rx. Pretty sweet workout.
361 with 20kg KB. I really wanted 360 after 2 rounds and had to get 91 in last round. This is one of my favorite WODs ever. Next time I want to break 400.
100 x 5, 105 x 5 and 115 x 5…OHS coming along nicely. 266 reps (originally had 246, but recounted). 24kg, 20″, 65# SDHP. Should have scaled some more.
I F-ed up and used 95 lbs on the SDLHPs and finished with 357. I had 443 last time and really wanted to beat it. I couldnt for the life of me figure why my rounds were coming up short every time. Moron.
What is up with the lack of WOD posting lately? It would be nice to know how to plan.
Bryan
Crossfit is about training for the unknowable…no planning allowed!
Yes I understand that but having to work weekends its nice to see what Im missing and maybe plan my workut.