Workout of the Day: 1-Sep-2010

1 CommentTuesday • August 31, 2010 • by cfprovidence

Photo (J Antonelli):  545am CrossFit class

Events Reminder: click for more details
Thursday Beer Garden & Outdoor Movie, Downtown Providence
Saturday, Sept 11, Open Community Workout “343″ @ CFP
Saturday, Sept 18, Paleo Zone Nutrition Workshop @ CFP
Saturday, Sept 25, Open Community Workout “Fight Gone Bad” @ CFP

@ Brown St Park

WOD A:  AMRAP 8 min
10 Jumping Pull-Ups/Body Rows
Bear Crawls:  10m x 2
15 Box Jumps

- 2 min rest -

WOD B: AMRAP 8 min
5 Push-ups
10 Supermans
15 Air Squats

Posted in: bootcamp

About cfprovidence:

Find all posts by cfprovidence