Workout of the Day: 30-Aug-2010

0 CommentsSunday • August 29, 2010 • by cfprovidence

Photo (Jenna Antonelli):  Rainee trains in the 545am class at CrossFit Providence and also is a sports massage therapist with Ultimate Sports Massage.  She’s available for massage at CFP every day.  If you have any questions about your injuries please email her here:  r.matseichyk@gmail.com

@ CrossFit Providence

WOD A:  As many rounds as possible in 8 minutes

Row 250m
10 Push-ups
10 Box Jumps

- 2 min rest -

WOD B:  As many rounds as possible in 8 minutes:

10 Wall Balls
10 Sumo Deadlift High Pulls (SDHPs)
10 Burpees

Posted in: bootcamp

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