Workout of the Day: 29-Aug-2010

3 CommentsSunday • August 29, 2010 • by cfprovidence

Photo (James Needham):  Congrats to all the Providence CrossFitters who completed the Spartan Race on Saturday!

Dynamic Warm-up
2-min Mobility:  Double Lax Ball Shoulder
5-min Skill:   Turkish Get-ups

50-40-30-20-10 reps for time of:
Double Unders
Squats
Push-ups
Sit-ups

Scaling Options:
L1 | Start on 40
L2 | Start on 30

Posted in: CrossFit WOD

About cfprovidence:

Find all posts by cfprovidence

3 Responses to “Workout of the Day: 29-Aug-2010”

1. 

   Ben B

   08.29.2010

   21:03 rx’d. This one was a burner!
2. 

   Sam

   08.29.2010

   24:28 scaled : Alternated DU’s and SU’s so for first round did 40 DU’s and 40 SU’s and so that with 4:1 scale for SU’s still came out to 50, then 32 DU/SU, 24 DU/SU, 16 DU/SU then 8DU/SU. It is more reps but faster rhythm then stopping each time to get next DU.
3. 

   Mike R

   08.29.2010

   Nice job leaving out the pic of Gino and myself. I c how it is.