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Workout of the Day: 28-Aug-2010

0 CommentsFriday • August 27, 2010 • by

“Nancy” 5 rounds of:
20 Overhead Squats (95/65#)
400 M run

Scaling  Options:
L1 | 75/45#
L2 | 4 rounds, 55/35#

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Posted in: CrossFit WOD

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