Workout of the Day: 27-Aug-2010
Photo (Jenna Antonelli): Coach James Needham coaches the Mon-Wed-Fri 545am classes
Reserve your classes before they fill up! Class reservations will be required starting this Monday. Click here to learn more and begin. Our new Online Reservation System will make your CrossFit experience better by controlling class sizes.
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Reminder: Olympic Lifting Class every Saturday 10am + Open Gym
Dynamic Warm-up
2-Min Mobility: Bent Legged Hamstring PNF
5-Min Skill: Overhead Squats
Deadlift
40% x 5
50% x5
60% x 5 (of 90% of 1 rep max)
Tabata Deadlifts (185/135#)
Tabata Situps
Tabata Shuttle runs
Note: Form is critical. Scale Dealifts appropriately.
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12 Responses to “Workout of the Day: 27-Aug-2010”
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i want to make sure that everyone hustles even more on my official birthday!!!!!!!!!!!
195 x 12, 6,5,6
Happy Birthday, Gino!
155×16, 6-11-6
7-9-7 RX
165×15… scaled the deadlifts to 155 and managed a dl score of 3, not really sure what happened … SU’s 10 and runs 6
FYI we used a distance of 25 feet counting each touch of the line
165×10 on last set of DLs…6-7-5 on Tabata with 165# DL.
240 X 10 on the DLs. 10-15-7 on the WoD.
165 x 25; 6-9-6 Rx. Man, I’m a slow sitter-upper.
Cash, what’s your email? I meant to ask you, did you ever resolve how you weren’t feeling as strong/energetic a few weeks back? Did you start eating more, or was it just a rest/overtraining matter?
joshg@alumni.brown.edu
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