9/11 Open Community Workout: 343
Title: 9/11 Open Community Workout: 343
Location: CrossFit Providence and CrossFit Cynergy
Link out: Click here to sign-up for the WOD @ CrossFit Providence
Description: Calling all 1st Responders! Open to everyone including non-CrossFitters so spread the word!
We will be honoring all who were impacted by this tragedy, represented by the 343 New York Firefighters who gave their lives to save others in the terrorist attacks on 9/11.
This workout will be scaled to all fitness levels.
“343″ As prescribed the WOD consists of 343 reps:
100 Deadlifts 145/115
100 Power Cleans 95/65
100 Ground to Overhead 65/35
43 Burpees
Men load a 45# pound bar – women load a 15# bar. First plate is 10#, second plate 15#, third plate 25#. Remove the outer plate after the completion of each lift.
If you can’t make it to CFP or Cynergy, please do the WOD at your box/gym – and let us know how it went!
Start Time: 08:00
Date: 2010-09-11
End Time: 11:00
About cfprovidence:
9 Responses to “9/11 Open Community Workout: 343”
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I am going to try to get the day off from work!! 2 of these 3 GENTLEMEN are with the Rockaway RFC – http://www.rockawayrugby.com/fdny_rugby.php
I don’t think I will be able to make it to Cynergy. If I sign up, am I signing up to travel there or to complete the wod at CFP?
The sign up is to workout @ CrossFit Providence
Hey everyone,
Did the “343″ WOD this morning at Diablo Crossfit in NorCal. Wore full turnouts, jacket/bunkers/air pack/helmet. The power cleans were the toughest part. Great workout, honored to do it in remembrance of our fallen brothers.
Respectfully,
Stavros Kalogirou
Firefighter/Paramedic
Santa Rosa(CA) FD
Oh, forgot to post my time… 36:35, as RX’d, in full gear.
Take care.
SnoRidge CrossFit proudly completed “343″ today. Thanks for sharing this with the community.
http://www.snoridgecrossfit.com/snoridge_crossfit_forging/2010/09/never-forget.html
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