Workout of the Day (WOD): 01-Aug-2010
Warm-up:
Dynamic Stretch
2 min mobility single Lax Ball
5-min Skill: Double unders
For time:
100 Deadlifts (Bodyweight)
200 Squats
300 Double Unders
Note: You can perform this workout in any rep-scheme you would like, i.e. 10 rounds of 10/20/30 reps.
Scaling Options:
L1 | 3/4 reps, sub 4 singles for 1 double under. Scale weight as needed.
L2 | 1/2 reps, sub 3 singles for 1 double under. Scale weight as needed.
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One Response to “Workout of the Day (WOD): 01-Aug-2010”
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That was truly horrible. Went 140# DL’s and subbed 1200 SU’s for the DU’s. Does forever count as an official CF time?