Workout of the Day (WOD): 31-Jul-2010
2-min Mobility: Double Lax Ball
5-min Skill: Muscle-ups
“The Crucifix” 5 rounds for time:
15 Power Snatch (115/85-lbs)
15 Thrusters (115/85-lbs)
15 Body Blasters (Burpee pull-up into a knee-2-elbow)
Scaling Options:
L1 | Scale weights
Beginners: 65/35-lbs Advanced: 95/65-lbs
L2 | Scale movements with L1 weights
15 Deadlifts
15 Thrusters
15 Burpees
15 Band assisted pull-ups
15 Knee tucks
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6 Responses to “Workout of the Day (WOD): 31-Jul-2010”
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The manmakers yesterday just blew me away. I rx’d the first 6 of the first round then dropped to 20#. Finished in 21 mins. Thank you Damian and Judah.
I am not looking forward to the “Body Blasters”. They sound very Richard Simmons to me, but I know they will put a hurting on especially after my favorite — thrusters.
Kristen
Make sure you scale. If you cannot finish the workout in 30 minutes you did not scale enough.
No one RX’d this today, everyone scaled, and probably not enough.
Im doing this one soon. Rx
I scaled this WOD alot! I’m always really limited by thrusters and figured if Gino did 95# and RX was 115# I’d do 65#…worked out well too. Got it done in 33:19 and it was awful. More importantly, I got my first muscle up today! Loving the skill progression stuff…
WAY TO GO KIWI JOSH!!!! I knew you were close the other day.
I am going to watch Bryan Mc do this WOD soon. And when I do I will be watching “Rx”! With my feet up and a tall glass of lemonade in hand.