Workout of the Day (WOD): 29-Jul-2010
2-min Mobility: Double Lax Ball
5-min Skill: Muscle-ups
For time (135/95 lbs):
50 Deadlifts
40 Hang Power Cleans
30 Front Squats
20 Push Press/Jerk
10 Overhead Squat
Note: Do not drop barbells without bumper (rubber) plates or you will damage them.
Scaling Options
L1 | 95/65-lbs
L2 | 65/35-lbs
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8 Responses to “Workout of the Day (WOD): 29-Jul-2010”
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hey guys, just so everyone is aware, i havent been able to find my blue wire jump rope. its not hanging with the rest of the jump ropes and i have not been able to find them anywhere. if you know where it may be please email at gino@crossfitprovidence.com or if you accidently brought it home or something, could you please bring it in!
today’s wod is awesome
Gino -
I have the same type of rope from Again Faster that I haven’t used in months due to the fact that even at its longest length – The thing is too short – If you can’t find yours your welcome to have mine.
Chris F
25:05 RX. This is a good one. Kind of Scary but a good feeling of accomplishment afterwards. I think we should say that if you don’t post your times or write ‘em on the scoreboard / whiteboard it doesn’t count. Good luck PM
As a 545 guy, we rarely get to see the times of the rest of the day – would it be possible to take photos of the whiteboard & post them at the end of the day?
28:38 RX. I sweat a lot.
http://www.crossfitwatertown.com/2010/07/29/listen-to-the-pt-individual-warm-ups/?sms_ss=facebook
I like SAO’s suggestion about the white board. In fact, you should write your name on it when you come in (to check in) and then write your time/results of the WOD on it when you leave (to check out) Board should get erased at the end of everyday after a photo has been taken and posted. …. maybe a posibility? I dont know but I like the idea.. Bryan how did you do on this one?
13:23 Rx I really liked this one.