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Workout of the Day (WOD): 29-Jul-2010

3 Rounds of Jumping Pull-ups/Body Rows/Rope Climbs/Flying Rings
1:00 of max reps
2:00 rest

Partner WOD
: One person works while the other one rests. 20-min time limit.
Sprint 30m x 2 (forward and backward)
20 Burpees
Bear Crawl 30m x 2
20 Sit-ups
Broad Jump 30m x 2
20 Supermans
Lunge 30m x 2
20 Air Squats
100m Sprint x 2
20 Frog Jumps

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One Response to “Workout of the Day (WOD): 29-Jul-2010”
  1. Jennifer Luxmoore
    07.31.2010

    jumping pull ups… 28 x 3, barley finished the WOD


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