Workout of the Day (WOD): 29-Jul-2010
3 Rounds of Jumping Pull-ups/Body Rows/Rope Climbs/Flying Rings
1:00 of max reps
2:00 rest
Partner WOD: One person works while the other one rests. 20-min time limit.
Sprint 30m x 2 (forward and backward)
20 Burpees
Bear Crawl 30m x 2
20 Sit-ups
Broad Jump 30m x 2
20 Supermans
Lunge 30m x 2
20 Air Squats
100m Sprint x 2
20 Frog Jumps
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jumping pull ups… 28 x 3, barley finished the WOD