Comments on: Workout of the Day (WOD): 28-Jul-2010 http://crossfitprovidence.com/2010/07/27/workout-of-the-day-wod-28-jul-2010/ Train. Play. Thrive. Fri, 18 May 2012 04:12:19 -0400 hourly 1 http://wordpress.org/?v=3.2.1 By: Bryan Mc. http://crossfitprovidence.com/2010/07/27/workout-of-the-day-wod-28-jul-2010/comment-page-1/#comment-465 Bryan Mc. Thu, 29 Jul 2010 19:05:15 +0000 http://crossfitprovidence.com/?p=943#comment-465 13:57 Rx Just making sure that I post my time so Needham doesnt tell me that it doesnt count. 13:57 Rx Just making sure that I post my time so Needham doesnt tell me that it doesnt count.

]]> By: Meg http://crossfitprovidence.com/2010/07/27/workout-of-the-day-wod-28-jul-2010/comment-page-1/#comment-454 Meg Wed, 28 Jul 2010 16:16:37 +0000 http://crossfitprovidence.com/?p=943#comment-454 I huffed and puffed by way through this one with the 9:30 crew (which I guess I am a part of now!!). 13:00 flat rxd....the box jumps were the worst part for me...somthing about lifting my body off of the earth after working midnights does not work well!! Looking forward to a much needed rest day tomorrow and a CFP girls night!!! I huffed and puffed by way through this one with the 9:30 crew (which I guess I am a part of now!!). 13:00 flat rxd….the box jumps were the worst part for me…somthing about lifting my body off of the earth after working midnights does not work well!! Looking forward to a much needed rest day tomorrow and a CFP girls night!!!

]]> By: Adam http://crossfitprovidence.com/2010/07/27/workout-of-the-day-wod-28-jul-2010/comment-page-1/#comment-451 Adam Wed, 28 Jul 2010 15:40:22 +0000 http://crossfitprovidence.com/?p=943#comment-451 I guess when a workout is only "slightly soul-crushing," its not too bad of a day. Thinking the box jumps will be easy after the KB swings is a mistake considering that your hips will be dead by the time you get there. 14:32 RX. I guess when a workout is only “slightly soul-crushing,” its not too bad of a day. Thinking the box jumps will be easy after the KB swings is a mistake considering that your hips will be dead by the time you get there. 14:32 RX.

]]> By: damian http://crossfitprovidence.com/2010/07/27/workout-of-the-day-wod-28-jul-2010/comment-page-1/#comment-449 damian Wed, 28 Jul 2010 12:55:28 +0000 http://crossfitprovidence.com/?p=943#comment-449 Unfortunately, I missed class at CFP this AM and did the WOD at work. This was a tough one. The combo of swings and burpees completely gassed me and the sweat-show was spectacular! 21:21 Rx. Totally enjoying the Lax ball work on the thoracic. Unfortunately, I missed class at CFP this AM and did the WOD at work. This was a tough one. The combo of swings and burpees completely gassed me and the sweat-show was spectacular! 21:21 Rx.

Totally enjoying the Lax ball work on the thoracic.

]]>