Workout of the Day (WOD): 28-Jul-2010

0 CommentsTuesday • July 27, 2010 • by cfprovidence

@ Brown St Park

50m sprint and 5 push-ups
1x with 0:30 rest 
2x with 1:00 rest
4x with 2:00 rest

For example:  sprint 50m and do 5 push-ups.  That’s 1x.  Now rest for 0:30.   Repeat twice for 2x, before resting for 1:00.

50m sprint, 5 supermans and 5 sit-ups
1x with 0:30 rest
2x with 1:00 rest
4x with 2:00 rest

Finish with 200m sprint

Posted in: bootcamp

About cfprovidence:

Find all posts by cfprovidence