Comments on: Workout of the Day (WOD): 27-Jul-2010 http://crossfitprovidence.com/2010/07/26/workout-of-the-day-wod-27-jul-2010/ A community committed to fitness by CrossFit. Sun, 05 Feb 2012 07:37:28 -0500 hourly 1 http://wordpress.org/?v=3.2.1 By: Tom http://crossfitprovidence.com/2010/07/26/workout-of-the-day-wod-27-jul-2010/comment-page-1/#comment-455 Tom Wed, 28 Jul 2010 16:58:14 +0000 http://crossfitprovidence.com/?p=938#comment-455 Legs were (are) still hurting from Monday. Did this with back extensions in 20:45. Now legs are feeling it from Monday and Tuesday. Legs were (are) still hurting from Monday. Did this with back extensions in 20:45. Now legs are feeling it from Monday and Tuesday.

]]> By: Meg http://crossfitprovidence.com/2010/07/26/workout-of-the-day-wod-27-jul-2010/comment-page-1/#comment-447 Meg Wed, 28 Jul 2010 04:42:29 +0000 http://crossfitprovidence.com/?p=938#comment-447 My legs are smoked after the last two days!! Finished the WOD in 22:58 Rxdm, chasing Andres the entire way back extensions truly suck I might add. Hoping I don't have to walk around too much at work tonight!! My legs are smoked after the last two days!! Finished the WOD in 22:58 Rxdm, chasing Andres the entire way back extensions truly suck I might add. Hoping I don’t have to walk around too much at work tonight!!

]]> By: Tony http://crossfitprovidence.com/2010/07/26/workout-of-the-day-wod-27-jul-2010/comment-page-1/#comment-443 Tony Wed, 28 Jul 2010 00:27:37 +0000 http://crossfitprovidence.com/?p=938#comment-443 I have never done a WOD featuring back extensions, and I was surprised by how they RUINED my ability to run. I walked about half of the last 800m. I have never done a WOD featuring back extensions, and I was surprised by how they RUINED my ability to run. I walked about half of the last 800m.

]]> By: kristen http://crossfitprovidence.com/2010/07/26/workout-of-the-day-wod-27-jul-2010/comment-page-1/#comment-438 kristen Tue, 27 Jul 2010 14:59:47 +0000 http://crossfitprovidence.com/?p=938#comment-438 I have not worked out since last Thursday -- worked a double (after a root canal) Fri, wedding Sat, double Sun, double yesterday. Finally a day off and I was happy this was a wod I could run from home (they barely remember me here). Given my recent diet -- beer and Lemoncello count as food right? I was happy with my 21:17 time (supermans), not a PR but also not my worst Michael ever. My warm up was some blueberry picking and 2 loads of laundry, coaxing the dogs into the house and waking a sleeping teenager. Looks like a beautiful day for the beach. I have not worked out since last Thursday — worked a double (after a root canal) Fri, wedding Sat, double Sun, double yesterday. Finally a day off and I was happy this was a wod I could run from home (they barely remember me here). Given my recent diet — beer and Lemoncello count as food right? I was happy with my 21:17 time (supermans), not a PR but also not my worst Michael ever. My warm up was some blueberry picking and 2 loads of laundry, coaxing the dogs into the house and waking a sleeping teenager. Looks like a beautiful day for the beach.

]]> By: kristen http://crossfitprovidence.com/2010/07/26/workout-of-the-day-wod-27-jul-2010/comment-page-1/#comment-436 kristen Tue, 27 Jul 2010 11:33:34 +0000 http://crossfitprovidence.com/?p=938#comment-436 I must admit I am feeling a bit sad to be missing the muscle up work, but am investing in a set of rings for home. Congrats on your first MU, Judah! I must admit I am feeling a bit sad to be missing the muscle up work, but am investing in a set of rings for home. Congrats on your first MU, Judah!

]]> By: Josh G http://crossfitprovidence.com/2010/07/26/workout-of-the-day-wod-27-jul-2010/comment-page-1/#comment-434 Josh G Tue, 27 Jul 2010 05:53:03 +0000 http://crossfitprovidence.com/?p=938#comment-434 Mm.. An interesting benchmark.. Josh, can you again explain the methodology of this phase in programming, as you did with the strength phase previously? Are we going to go back to another strength phase as well? Are we alternating perhaps between more strength biased and more metcon biased phases? Very curious to learn.. :) Mm.. An interesting benchmark..

Josh, can you again explain the methodology of this phase in programming, as you did with the strength phase previously? Are we going to go back to another strength phase as well? Are we alternating perhaps between more strength biased and more metcon biased phases? Very curious to learn.. :)

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