Workout of the Day (WOD): 27-Jul-2010

0 CommentsMonday • July 26, 2010 • by cfprovidence

@ Brown St Park

On August 4th 5th and 6th, the Friends of Brown Street Park have asked CFP for volunteers to help work on Phase 2 of the parks renovation.  Earlier this year we helped them install the new equipment.  If anyone is interested in helping please email mike@crossfitprovidence.com.  More info to follow.

Track you reps for the following intervals:

2 rounds of the following:
0:40 Push-ups
0:20 Rest
0:40Broad Jumps
0:20 Rest
0:40Super-mans
0:20 Rest
0:40 Sit-ups
0:20 Rest
0:40 Air-Squats
0:20Rest
0:40 Pull-ups/Body Rows/Rope Climbs
0:20 Rest

Finish with 500m Sprint

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