Comments on: Workout of the Day (WOD): 26-Jul-2010 http://crossfitprovidence.com/2010/07/25/workout-of-the-day-wod-26-jul-2010/ A community committed to fitness by CrossFit. Sun, 05 Feb 2012 07:37:28 -0500 hourly 1 http://wordpress.org/?v=3.2.1 By: Tom http://crossfitprovidence.com/2010/07/25/workout-of-the-day-wod-26-jul-2010/comment-page-1/#comment-439 Tom Tue, 27 Jul 2010 16:34:36 +0000 http://crossfitprovidence.com/?p=876#comment-439 Was glad I could do this Rx, got 20:00 even and successfully muscled up after the WOD. Hoping to work on form and string a couple muscle ups together by the end of the week. Was glad I could do this Rx, got 20:00 even and successfully muscled up after the WOD. Hoping to work on form and string a couple muscle ups together by the end of the week.

]]> By: Emily X http://crossfitprovidence.com/2010/07/25/workout-of-the-day-wod-26-jul-2010/comment-page-1/#comment-437 Emily X Tue, 27 Jul 2010 12:32:45 +0000 http://crossfitprovidence.com/?p=876#comment-437 Great work everybody! Congrats Meg and Judah! Great work everybody! Congrats Meg and Judah!

]]> By: julie http://crossfitprovidence.com/2010/07/25/workout-of-the-day-wod-26-jul-2010/comment-page-1/#comment-431 julie Tue, 27 Jul 2010 02:54:19 +0000 http://crossfitprovidence.com/?p=876#comment-431 Great job Meg! You had 21 squats done in the time it took me just to pick up the bar. You were really in high gear tonight!!!! All that vitamin D Rx'd this Wod in 22:35. I am just getting where I can RX most of the workouts so my times aren't the greatest but I know that will come in time as well. One thing at a time. Great job Judah! What a great smile you had!!!! Great job Meg! You had 21 squats done in the time it took me just to pick up the bar. You were really in high gear tonight!!!! All that vitamin D

Rx’d this Wod in 22:35. I am just getting where I can RX most of the workouts so my times aren’t the greatest but I know that will come in time as well. One thing at a time.

Great job Judah! What a great smile you had!!!!

]]> By: Meg http://crossfitprovidence.com/2010/07/25/workout-of-the-day-wod-26-jul-2010/comment-page-1/#comment-429 Meg Tue, 27 Jul 2010 00:57:59 +0000 http://crossfitprovidence.com/?p=876#comment-429 Big 5:30 class tonight nice to see so many familiar faces and a few new ones too!! Rxd this one in 16:00 with Judah screaming at me to hurry up so I could beat Cash's and Adam's times.....sorry boys!!! HEHEHEHE! Wondering if Judah will want me to take the night off of work to celebrate his first Muscle Up!!! Big 5:30 class tonight nice to see so many familiar faces and a few new ones too!! Rxd this one in 16:00 with Judah screaming at me to hurry up so I could beat Cash’s and Adam’s times…..sorry boys!!! HEHEHEHE! Wondering if Judah will want me to take the night off of work to celebrate his first Muscle Up!!!

]]> By: Al http://crossfitprovidence.com/2010/07/25/workout-of-the-day-wod-26-jul-2010/comment-page-1/#comment-428 Al Tue, 27 Jul 2010 00:26:08 +0000 http://crossfitprovidence.com/?p=876#comment-428 Happy that i made it to the box tonight - managed a few HSPU, assisted pistols, and five solid deadhang pull ups - however, after that everything went down hill really quick! I don't really know why but I fought for every rep. Well there is always next time... Happy that i made it to the box tonight – managed a few HSPU, assisted pistols, and five solid deadhang pull ups – however, after that everything went down hill really quick! I don’t really know why but I fought for every rep. Well there is always next time…

]]> By: SAO http://crossfitprovidence.com/2010/07/25/workout-of-the-day-wod-26-jul-2010/comment-page-1/#comment-423 SAO Mon, 26 Jul 2010 12:09:47 +0000 http://crossfitprovidence.com/?p=876#comment-423 19:35 RX w/ 30" box jumps Still can't do HSPUs worth a got-dang (curse these T-Rex arms!) but muscle-ups are looking less impossible - stoked that they're this week's skill work! Welcome back, Leo! 19:35 RX w/ 30″ box jumps

Still can’t do HSPUs worth a got-dang (curse these T-Rex arms!) but muscle-ups are looking less impossible – stoked that they’re this week’s skill work!

Welcome back, Leo!

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