Workout of the Day (WOD): 26-Jul-2010
@ CrossFit Providence
Double Under Practice/Row Instruction
4 Rounds
0:40 Row
0:20 Rest
0:40 Pull-ups
0:20 Rest
0:40 Wall-Ball (20/14#)
0:20 Rest
0:40 Jump Rope Double Unders
Scale Pull-ups with Jumping Pull-ups and Body Rows. Scale down wall-balls to 14/10/6# as needed, or just perform air squats. Substitute singles for double-unders.
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One Response to “Workout of the Day (WOD): 26-Jul-2010”
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Good luck with the double-unders everyone, they are not easy!