http://crossfitprovidence.com/2010/07/24/workout-of-the-day-wod-25-jul-2010/ A community committed to fitness by CrossFit. Sun, 05 Feb 2012 07:37:28 -0500 hourly 1 http://wordpress.org/?v=3.2.1 http://crossfitprovidence.com/2010/07/24/workout-of-the-day-wod-25-jul-2010/comment-page-1/#comment-413 Meg Sun, 25 Jul 2010 14:10:10 +0000 http://crossfitprovidence.com/?p=866#comment-413 I concur with both Gino and James on this one....it was brutal. The snatches were what really killed me in the end. I got through half of the burpees at the rxd weight (65lbs) and then realized it was like emptying out a basement full of water while it was still raining and pouring in... I was getting no where fast. I dropped down to 55lbs and finished the WOD in 30 mins flat. My double unders were my saving grace!!! NEVER AGAIN!! I concur with both Gino and James on this one….it was brutal. The snatches were what really killed me in the end. I got through half of the burpees at the rxd weight (65lbs) and then realized it was like emptying out a basement full of water while it was still raining and pouring in… I was getting no where fast. I dropped down to 55lbs and finished the WOD in 30 mins flat. My double unders were my saving grace!!! NEVER AGAIN!!

]]> http://crossfitprovidence.com/2010/07/24/workout-of-the-day-wod-25-jul-2010/comment-page-1/#comment-412 gino Sun, 25 Jul 2010 12:50:04 +0000 http://crossfitprovidence.com/?p=866#comment-412 i will agree with james on yesterdays wod....top 2 most difficult workouts i have ever done...it was simply outrageous. it was this one and the 4th of july wod that have buried me. i managed to scape the wod 27:46 as rxd with a decent game plan on the burpees and just giving it hell on the double unders. as much as i would like to never to this wod again, i know that deep down, im a sucker for punishment like this i will agree with james on yesterdays wod….top 2 most difficult workouts i have ever done…it was simply outrageous. it was this one and the 4th of july wod that have buried me. i managed to scape the wod 27:46 as rxd with a decent game plan on the burpees and just giving it hell on the double unders. as much as i would like to never to this wod again, i know that deep down, im a sucker for punishment like this

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