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	<title>Comments on: Workout of the Day (WOD):  24-Jul-2010</title>
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	<link>http://crossfitprovidence.com/2010/07/23/workout-of-the-day-wod-24-jul-2010/</link>
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		<title>By: Lesley</title>
		<link>http://crossfitprovidence.com/2010/07/23/workout-of-the-day-wod-24-jul-2010/comment-page-1/#comment-408</link>
		<dc:creator>Lesley</dc:creator>
		<pubDate>Sun, 25 Jul 2010 01:11:38 +0000</pubDate>
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		<description>This workout was rough. It was the hardest CF WOD I have EVER done. My hands are ripped to hell.

But, can I just say, I kindof loved it. It was so hard and ridiculous, just being able to do it felt like a massive accomplishment. I have no idea where I was in the sequence, but I was at about 320 singles jumping.

Also, I did my first 2 kipping pull ups today. Thanks to Judah and Leo.</description>
		<content:encoded><![CDATA[<p>This workout was rough. It was the hardest CF WOD I have EVER done. My hands are ripped to hell.</p>
<p>But, can I just say, I kindof loved it. It was so hard and ridiculous, just being able to do it felt like a massive accomplishment. I have no idea where I was in the sequence, but I was at about 320 singles jumping.</p>
<p>Also, I did my first 2 kipping pull ups today. Thanks to Judah and Leo.</p>
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		<title>By: James 'Gym' Needham</title>
		<link>http://crossfitprovidence.com/2010/07/23/workout-of-the-day-wod-24-jul-2010/comment-page-1/#comment-407</link>
		<dc:creator>James 'Gym' Needham</dc:creator>
		<pubDate>Sat, 24 Jul 2010 23:19:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitprovidence.com/?p=860#comment-407</guid>
		<description>OK if no one will say it I will, “This was the hardest workout to date that I have had at CrossFit.” Besides the fact that I went about it the wrong way, I didn’t even make it to the double under portion within the time limit. I do see why it is called baby lullaby though, At the end I was lying on the ground, end the fetal position, looking as though I had just wet the bed. Needless to say that I WILL Be doing this one again and again until I beat it</description>
		<content:encoded><![CDATA[<p>OK if no one will say it I will, “This was the hardest workout to date that I have had at CrossFit.” Besides the fact that I went about it the wrong way, I didn’t even make it to the double under portion within the time limit. I do see why it is called baby lullaby though, At the end I was lying on the ground, end the fetal position, looking as though I had just wet the bed. Needless to say that I WILL Be doing this one again and again until I beat it</p>
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		<title>By: kristen</title>
		<link>http://crossfitprovidence.com/2010/07/23/workout-of-the-day-wod-24-jul-2010/comment-page-1/#comment-396</link>
		<dc:creator>kristen</dc:creator>
		<pubDate>Sat, 24 Jul 2010 03:54:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitprovidence.com/?p=860#comment-396</guid>
		<description>I just threw up in my mouth....</description>
		<content:encoded><![CDATA[<p>I just threw up in my mouth&#8230;.</p>
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	<item>
		<title>By: Tuna</title>
		<link>http://crossfitprovidence.com/2010/07/23/workout-of-the-day-wod-24-jul-2010/comment-page-1/#comment-394</link>
		<dc:creator>Tuna</dc:creator>
		<pubDate>Sat, 24 Jul 2010 02:47:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitprovidence.com/?p=860#comment-394</guid>
		<description>This looks like, how shall I put it, oh yeah - a real mother effer!  Too bad I&#039;m going to miss it.</description>
		<content:encoded><![CDATA[<p>This looks like, how shall I put it, oh yeah &#8211; a real mother effer!  Too bad I&#8217;m going to miss it.</p>
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	<item>
		<title>By: gino</title>
		<link>http://crossfitprovidence.com/2010/07/23/workout-of-the-day-wod-24-jul-2010/comment-page-1/#comment-393</link>
		<dc:creator>gino</dc:creator>
		<pubDate>Sat, 24 Jul 2010 01:15:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitprovidence.com/?p=860#comment-393</guid>
		<description>from someone who tried this...everyone will love it!  super DUPER fun!</description>
		<content:encoded><![CDATA[<p>from someone who tried this&#8230;everyone will love it!  super DUPER fun!</p>
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