Workout of the Day (WOD): 24-Jul-2010
2-min Mobility: Double lax ball
Skill: Pull-ups
“Babies Lullaby” (30-minute cap of work):
Part 1: 0 – 100 Burpees
5 power snatches (95/65-lbs) at the top of every minute,
followed by AMRAP burpees for the remainder of the minute.
Continue this progression until you reach 100 burpees.
Part 2: 0 – 200 Double Unders
Upon reaching 100 burpees…
5 Overhead Squats (95/65-lbs) at the top of every minute,
followed by AMRAP double unders for the remainder of the minute.
Continue this progression until you reach 200 double unders.
Scaling Options:
L1 | 75/55-lbs
L2 | 55/35-lbs
About cfprovidence:
5 Responses to “Workout of the Day (WOD): 24-Jul-2010”
Leave a Reply
from someone who tried this…everyone will love it! super DUPER fun!
This looks like, how shall I put it, oh yeah – a real mother effer! Too bad I’m going to miss it.
I just threw up in my mouth….
OK if no one will say it I will, “This was the hardest workout to date that I have had at CrossFit.” Besides the fact that I went about it the wrong way, I didn’t even make it to the double under portion within the time limit. I do see why it is called baby lullaby though, At the end I was lying on the ground, end the fetal position, looking as though I had just wet the bed. Needless to say that I WILL Be doing this one again and again until I beat it
This workout was rough. It was the hardest CF WOD I have EVER done. My hands are ripped to hell.
But, can I just say, I kindof loved it. It was so hard and ridiculous, just being able to do it felt like a massive accomplishment. I have no idea where I was in the sequence, but I was at about 320 singles jumping.
Also, I did my first 2 kipping pull ups today. Thanks to Judah and Leo.