http://crossfitprovidence.com/2010/07/22/workout-of-the-day-wod-23-jul-2010/ A community committed to fitness by CrossFit. Sun, 05 Feb 2012 07:37:28 -0500 hourly 1 http://wordpress.org/?v=3.2.1 http://crossfitprovidence.com/2010/07/22/workout-of-the-day-wod-23-jul-2010/comment-page-1/#comment-1838 Tatum Gradney Mon, 11 Oct 2010 00:25:29 +0000 http://crossfitprovidence.com/?p=854#comment-1838 hi,i like your post hi,i like your post

]]> http://crossfitprovidence.com/2010/07/22/workout-of-the-day-wod-23-jul-2010/comment-page-1/#comment-392 Melissa S Fri, 23 Jul 2010 23:52:44 +0000 http://crossfitprovidence.com/?p=854#comment-392 Never thought I was say 'thank you' for daily focus on pull-ups...but I did my FIRST KIPPING PULLUP today! Thank you (special props to Gino for fixing my technique)! Never thought I was say ‘thank you’ for daily focus on pull-ups…but I did my FIRST KIPPING PULLUP today! Thank you (special props to Gino for fixing my technique)!

]]> http://crossfitprovidence.com/2010/07/22/workout-of-the-day-wod-23-jul-2010/comment-page-1/#comment-390 Adam Fri, 23 Jul 2010 22:28:51 +0000 http://crossfitprovidence.com/?p=854#comment-390 Wow Jackie you and I got the same exact time! Things got a little ugly in there but considering the last time we did grace (sans burpees) about 3 months ago I got 6:36 I'm happy with it Wow Jackie you and I got the same exact time! Things got a little ugly in there but considering the last time we did grace (sans burpees) about 3 months ago I got 6:36 I’m happy with it

]]> http://crossfitprovidence.com/2010/07/22/workout-of-the-day-wod-23-jul-2010/comment-page-1/#comment-389 Jackie Fri, 23 Jul 2010 18:45:27 +0000 http://crossfitprovidence.com/?p=854#comment-389 this WOD wasn't very long, but for some reason I was starving after it! the burpee (really was more like a push-up) definitely made this harder. 6:58 Rx'd. this WOD wasn’t very long, but for some reason I was starving after it! the burpee (really was more like a push-up) definitely made this harder. 6:58 Rx’d.

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