Workout of the Day (WOD): 23-Jul-2010
2-min Mobility: Double lax ball
Skill: Pull-ups
Max Power Clean: 1-1-1-1-1
Burpee Grace (135/95-lbs): 30 Burpee Clean and Jerks
Hands start on bar. Do a burpee (chest touches bar), come up do a clean and jerk. Hands cannot come off bar once burpee is started, but they can come off in between reps.
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3 Responses to “Workout of the Day (WOD): 23-Jul-2010”
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this WOD wasn’t very long, but for some reason I was starving after it! the burpee (really was more like a push-up) definitely made this harder. 6:58 Rx’d.
Wow Jackie you and I got the same exact time! Things got a little ugly in there but considering the last time we did grace (sans burpees) about 3 months ago I got 6:36 I’m happy with it
Never thought I was say ‘thank you’ for daily focus on pull-ups…but I did my FIRST KIPPING PULLUP today! Thank you (special props to Gino for fixing my technique)!