Workout of the Day (WOD): 23-Jul-2010

0 CommentsThursday • July 22, 2010 • by cfprovidence

3 x 100 m sprints
- 2 min rest after each -

8 Tabatas
Sit-ups
Air Squats
Push-ups
Supermans

1 tabata = 0:20 work with 0:10 rest

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