Workout of the Day (WOD): 22-Jul-2010
2-min Mobility: Double Lax Ball
5-min daily skill work this week: Pull-ups
Progression:
Pull ups
Kipping Pull ups
Chest to Bar
Butterfly Pull ups
Butterfly Chest to bar
Gymnastics B
5 rounds for time:
40 Double Unders,
30 Box Jumps,
20 Swings (24/16-kg or 55/35-lbs)
Scaling Option:
L1 | 4:1 double: single, 20/12-kg or 45/25-lbs
L2 | 3:1 double:single, 16/8-kg or 35-15-lbs
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6 Responses to “Workout of the Day (WOD): 22-Jul-2010”
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anyone up for a drink or two at the Box post the 5:30 WOD? BYOB. Nothing beats the first post of the day being about beer! Enjoy the WOD today everyone.
I like the way you think Jackie.
27:06 RX today… I hit the wall hard on the 5th round which I think took me about 8 minutes to complete, congrats to Jim, Julie and I think even Meg was in on the WOD within the WOD of making sure the kids stayed away from the workout area haha
Finished in 28:30. The first round seemed to gas me and then I settled down. During the 3rd round I did have to tend to my kids. ( I hope they didn’t keep anyone from focusing on their WOD) I am starting to string those double unders together, which is such an accomplisment for me.
5:45 am -I like this one! 26:01 –
no dbl unders (160 singles) everything else RX.
This was such a great WOD to humble me. I felt so feeble. The double unders made me want to quit. Finished at about 31:30 or so RX. I had been feeling so bulletproof lately and this definetly knocked me down to size.