Workout of the Day (WOD): 21-Jul-2010
Read: A Thank You from Kelly Carse
Kelly Carse, featured above, placed 6th in the Master’s Division of the International CrossFit Games held in California this past weekend.
As many rounds as possible in 10-min:
15 Box Jumps/Step Ups
10 Sit-ups
5 Burpees
3 rounds:
0:45 Body rows/Jumping pull-ups/rope Climbs/flying rings
0:45 Supermans
0:45 Lunges
1:00 Rest
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