Workout of the Day (WOD): Tue 29-Jun-2010
@ Brown Street Park
Lori-Ann and her Ultimate Sports Massage Team are now available for online booking! They offer 20-min to 90-min sports massages, cold plunge baths, kinesio taping and relaxing massages. Click here to book!
400m Jog
Dynamic Warm-up
3 x 100m Sprint Races
As Many Rounds As Possible in 15-mins of:
10 Pull-ups/Body Rows or 1 Rope Climb
20 Box Jumps
30m Bear Crawls
Scaling Options:
Use bands or perform jumping pull-ups. Sub step-ups for box jumps only as needed.
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2 Responses to “Workout of the Day (WOD): Tue 29-Jun-2010”
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4 rounds plus an extra set of pull ups – done with jumping pull ups
5 rounds – by the skin of my teeth