Workout of the Day (WOD): Mon 28-June-2010

3 CommentsMonday • June 28, 2010 • by cfprovidence

MOVED TO CROSSFIT PROVIDENCE!

Starting @ 545 PM in MMA Room with AC.

8 Tabata Intervals of:
Burpees
Air Squats
Push-ups
Sit-ups
Supermans

Note:  1 tabata interval is 0:20 of work with 0:10 of rest

Posted in: bootcamp

About cfprovidence:

Find all posts by cfprovidence

3 Responses to “Workout of the Day (WOD): Mon 28-June-2010”

1. 

   Jennifer Luxmoore

   06.28.2010

   452… about 35 real push ups, others assisted
2. 

   Emily X

   06.29.2010

   I thought we were supposed to add the lowest of each of our scores…in which case: 43 with knee push ups.
3. 

   AA

   06.29.2010

   47