Workout of the Day (WOD): Sun 27-Jun-2010
CrossFit Warm-up x 2
“Daniel”
50 Pull-ups
400 meter run
95 pound Thruster, 21 rep
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Scaling Options:
L1 | use bands, 65-lb thruster, run!
L2 | jumping pull-ups, 35-lb thruster, 400 meter runs
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3 Responses to “Workout of the Day (WOD): Sun 27-Jun-2010”
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Awesome work this morning Gentlemen! Big Ups on Dan sticking to those Pull-Ups and Damian for really holding those Thrusters strong & with intergrity!
All and all a great way to spend a Sunday morning!
James and I stopped in for a late Sunday afternoon WOD. First we did our dead lifts, He did great I wasnt feeling it. I did around 335 X 5. I finished “Daniel” in 24:12 with James just 3 seconds behind.
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