Workout of the Day (WOD): Fri 25-Jun-2010
Dynamic Warm-Up
Deadlift: 3 sets of 5 reps.Add 10 lbs to weight used last week. Use the same weight for each of 3 sets. 5th rep should not be easy.
Rest 3 min b/t sets
8 rounds of 20 seconds of work followed by 10 seconds of rest of:
Tabata Sit-up
Tabata Frog Jump
Tabata Burpee
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