Workout of the Day (WOD): Thr 10-Jun-2010
Dynamic Warm-up
For time:
95/65-lb Overhead Squat 21 reps
42 Pull-ups
95/65-lb Overhead Squat 15 reps
30 Pull-ups
95/65-lb Overhead Squat 9 reps
18 Pull-ups
Scaling Options:
L1 | 75/45 lbs, banded pull-ups
L2 | 55/25 lbs, jumping pull-ups
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One Response to “Workout of the Day (WOD): Thr 10-Jun-2010”
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Excellent post. But how do you deal with people who disagree with this?