Workout of the Day (WOD): Wed 09-Jun-2010

Dynamic Warm-up

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating (aka pistols)
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Scaling Options:
L1 | use bands, incline push-ups
L2 | jumping pull-ups, knee push-ups

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One Response to “Workout of the Day (WOD): Wed 09-Jun-2010”
  1. cfprovidence
    06.09.2010

    This is a test comment.


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