Workout of the Day (WOD): Wed 09-Jun-2010

1 CommentWednesday • June 9, 2010 • by cfprovidence

Dynamic Warm-up

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating (aka pistols)
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Scaling Options:
L1 | use bands, incline push-ups
L2 | jumping pull-ups, knee push-ups

Posted in: WOD

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