Workout of the Day (WOD): Wed 09-Jun-2010
Dynamic Warm-up
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary“
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating (aka pistols)
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Scaling Options:
L1 | use bands, incline push-ups
L2 | jumping pull-ups, knee push-ups
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