Boot Camp WOD: Tue 08-Jun-2010

0 CommentsWednesday • June 9, 2010 • by cfprovidence

- CLASS IS ON TODAY REGARDLESS OF RAIN -

@ Brown Street Park

Dynamic Warm-up

Workout A: 10 min AMRAP*

5 Pull-ups, 1 set of flying rings or 1 rope climb
10 Push-ups
15 Air Squats
- 2 min rest -

Workout B: 10 min AMRAP*

20 Box Jumps or Step-ups
500m run

*AMRAP = As many rounds as possible

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